Anti-Aging Health Supplements

Cholesterol is the principal sterol of all higher animals, distributed in body tissues, especially the brain and spinal cord, and in animal fats and oils. There are three main types of cholesterol: LDL cholesterol, the "bad" cholesterol, transports cholesterol particles throughout your body and builds up in the walls of your arteries, making them hard and narrow. HDL cholesterol, the "good" cholesterol, picks up excess cholesterol and takes it back to your liver1. HDL cholesterol can help to protect against heart disease. VLDL cholesterol, another "bad" cholesterol, carries triglycerides, a type of fat, in your blood and can also contribute to plaque buildup in your arteries. Too much of bad cholesterol in the body can put an individual at risk of heart disease, strokes, and other chronic illnesses. Cholesterol is a type of lipid that helps the body perform a variety of functions. As high cholesterol has no signs and symptoms, getting your blood test done ...

Hemoglobin is a protein containing iron that facilitates the transport of oxygen in red blood cells. Hemoglobin in the blood carries oxygen from the respiratory organs to the other tissues of the body, where it releases the oxygen to enable aerobic respiration which powers metabolism. Here are some common symptoms associated with low hemoglobin: Fatigue Weakness Pale skin and gums Shortness of breath, especially during physical activity. A fast or irregular heartbeat Here are some natural juices that can boost your hemoglobin level: Pomegranate juice  Pomegranate is a good source of iron, with approximately 0.3 milligrams of iron per 100 grams. It contains non-heme iron, which is plant-based and easily absorbed by the body when consumed alongside vitamin c-rich foods3. Prune Juice Dried plums, also known as prunes, are a rich source of plant-based iron. Data suggests that 240 ml (one cup) of prune juice provides 2.8mg of iron, 17% of the daily requirement. Besides its iron-ric...

Melatonin is a hormone produced by the pineal gland in your brain. In addition to its endogenous functions as a hormone and antioxidant, melatonin is also administered exogenously as a dietary supplement and medication. Its primary role is to regulate your body’s circadian rhythm, which helps manage your natural sleep cycle (hence it is often known as "sleep hormone"). Due to this function, melatonin is commonly used as a sleep aid to address issues like insomnia.  Here are some key points about melatonin: Sleep Aid: Melatonin is often referred to as the “sleep hormone”. Numerous studies have shown that it can improve sleep quality, help people fall asleep faster, and increase total sleep time. For instance, one study involving 50 people with insomnia found that taking melatonin two hours before bedtime led to better sleep outcomes1. However, it’s essential to note that while melatonin has fewer side effects than other sleep medications, it may be less effective. Seasonal De...

 It is said that "apple a day may keep a doctor away. Yes, apples do have many health benefits - apples are a good source of fiber and vitamin C. They also contain antioxidants, like vitamin E, and polyphenols, contributing to the fruit’s numerous health benefits. But, many of us like to peel the skin of the apple before eating. If you peel the skin of the apple you are losing many health benefits, which otherwise, consuming an unpeeled apple would offer, such as: 1. Apple peels are a good source of fiber Dietary fiber normalizes bowel movements, it increases the weight and size of your stool and softens it, helps maintain bowel health, lowers cholesterol levels, and helps control blood sugar levels.  2. Contributes to the protection of lung health The apple peel contains quercetin, a powerful anti-inflammatory compound that protects your lungs and heart from a number of diseases. 3. Helps you maintain a healthy heart The polyphenols and flavonoids in apple skin have been show...

Blood thinners are key for managing health issues linked to blood clot formation. They help avoid severe problems like deep vein thrombosis, stroke, and heart attack. While blood thinners (unlike Pentoxifylline ) don't actually thin or change the viscosity of blood, their ability to prevent clotting can help protect people from strokes and heart attacks. The Type of Blood thinners include Anticoagulants such as Coumadin (Warfarin), Heparin, oral anticoagulants like Dabigatran, Rivaroxaban, Apixaban; Antiplatelet drugs such as Clopidogrel, Aspirin, Dipyridamole; fibrinolytic drugs such as tissue plasminogen activators (tPAs), Streptokinase, Urokinase. Side Effects of Blood Thinners  Like all medicine, blood thinners may have side effects. These are listed below: Dizziness  Weakness in muscles  Hair loss  Skin rashes  Excessive bleeding, externally or internally   Natural Blood Thinners 1. Turmeric   Turmeric is a yellow spice used a ...

As you age your body produces lower levels of growth hormone, so you'll likely experience a decrease in slow wave or deep sleep (an especially refreshing part of the sleep cycle). When this happens you produce less melatonin , meaning you'll often experience more fragmented sleep and wake up more often during the night. Here are some tips to help you improve your sleep. Eleven General Tips to Improve Your Sleep Sleep hygiene involves doing a number of different things that prepare your body for sleep and allow it to have a quality sleep so that you can be alert the next day. Following a regular bedtime routine is one aspect of sleep hygiene, but there are many other things that you can do to improve your sleep starting now. These include: 1. Limit your Caffeine Intake You know that caffeine should be limited before bedtime, but when exactly in the day should you stop drinking caffeinated beverages? It is probably earlier than you realize. A general guideline is no later than 2 ...

Ayurveda is a traditional Indian system of medicine, which originated in India and is now being practiced all over the world. In Ayurveda, the term  'vajikara' means strengthening, stimulating or producing virility. The therapy to increase virility like a horse is called vajikarana. The Ayurvedic aphrodisiac essentially consists of : Makandi (Coleus Forskohlii):  Makandi has been used in India in traditional Indian and Ayurvedic medicine for more than 3000 years to treat a variety of diseases. The active compound in Makandi — forskolin — is derived from the root and has been used to remedy ailments such as hypothyroidism, hypertension, heart disease and respiratory disorders. Forskolin, a relatively specific activator of the catalytic subunit of the adenylate cyclase enzyme, has been shown to increase intracellular cAMP levels in myocardial, smooth muscle and neural tissue, which may help those suffering from Erectile Dysfunction to sustain an erection. It has also shown to sl...