Health Benefits of Cinnamon
Cinnamon is a spice that has been prized for its medicinal properties for thousands of years, especially in Indian system of medicine - Ayurveda. In recent years, modern science has begun to confirm many of the potential health benefits associated with cinnamon. There are two main types of cinnamon: Ceylon cinnamon: This type is also known as “true” cinnamon. Cassia cinnamon: This is the most common variety today and what people generally refer to as “cinnamon.” The distinct smell and flavor of cinnamon are due to the oily part, which is very high in the compound cinnamaldehyde. Scientists believe that this compound is responsible for most of cinnamon’s powerful effects on health and metabolism. Cinnamon also contains large amounts of highly potent polyphenol antioxidants. The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of many diseases. Cinnamon and Heart Health Cinnamon has been linked to a reduced risk of heart disease, which is the leadin