Natural Juices to Boost Your Low Hemoglobin Levels
Hemoglobin is a protein containing iron that facilitates the transport of oxygen in red blood cells. Hemoglobin in the blood carries oxygen from the respiratory organs to the other tissues of the body, where it releases the oxygen to enable aerobic respiration which powers metabolism. Here are some common symptoms associated with low hemoglobin: Fatigue Weakness Pale skin and gums Shortness of breath, especially during physical activity. A fast or irregular heartbeat Here are some natural juices that can boost your hemoglobin level: Pomegranate juice Pomegranate is a good source of iron, with approximately 0.3 milligrams of iron per 100 grams. It contains non-heme iron, which is plant-based and easily absorbed by the body when consumed alongside vitamin c-rich foods3. Prune Juice Dried plums, also known as prunes, are a rich source of plant-based iron. Data suggests that 240 ml (one cup) of prune juice provides 2.8mg of iron, 17% of the daily requirement. Besides its iron-rich content