Health Benefits of Inositol
Inositol is a carbohydrate found in the body and food. Inositol supplements may help treat anxiety and fertility disorders, as well as help promote better health. Although it’s often referred to as vitamin B8, inositol is not a vitamin but rather a type of sugar with several important functions. There are various forms of inositol, and it plays a role in many bodily processes. Each molecule has a chemical structure similar to the main sugar found in your blood — glucose. Therefore, it has been studied for its potential health benefits. The Health Benefits of Inositol Include: Brain Health It can affect the neurotransmitters in your brain, including serotonin. High doses may be beneficial for treating some forms of anxiety disorders, such as panic disorders. However, mixed results have been reported, and more research is needed. Insulin Sensitivity It plays a role in insulin signaling and may improve the body’s sensitivity to insulin in some cases. Benefits have been seen in individuals