Ten Health Benefits of Vitamin B5 (Pantothenic Acid)
Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that is found in all living cells within the body. Foods that contain B5 vitamin include both plants and animals foods, such as: Meat and organ meats Beans and legumes Sweet potatoes Certain nuts and seeds Milk Eggs Like the other B vitamins, this essential nutrient plays a role in energy metabolism, acting as a coenzyme to energy-producing chemical reactions. Specifically, it’s involved in the conversion of fats, hormones and carbohydrates from the foods we eat into usable energy that the body utilizes in many ways. Aside from being critical in manufacturing red blood cells, vitamin B5 helps produce sex and stress-related hormones in the adrenal glands. It’s also involved in the maintenance of a healthy digestive tract, supporting the immune system in the process. Very importantly, it works with other B vitamins in the “B vitamin complex,” helping the body use other nutrients, such as riboflavin (vitamin B2) and B6