Top Supplements for Prostrate Health
As men age, the prostate slowly grows, and by age 60, more than half of all men have symptoms of an enlarged prostate. By age 80, more than 90 percent of men have signs of BPH (benign prostatic hyperplasia) —an enlargement of the prostate common in older men. The American Cancer Society emphasizes a diet rich in plant-based foods for cancer prevention. The anti-inflammatory and antioxidant phytochemicals found in fruits and vegetables have been associated with a decreased risk of cancer development. Choose whole-grain options high in fiber—shown to help decrease the risk of developing many types of cancers—and maintain a balanced, Mediterranean-like diet, including: Healthy Protein Fish Poultry Eggs Healthy Fats Olive oil Avocados Nuts (almonds, walnuts, pecans) Vegetables & Legumes Leafy green vegetables Beans Simple Lifestyle Changes Support Prostate Health In addition to eating the right foods, simple changes to the things we do every day can help support a healthy prostate. Th...