Why is Blood Test Important as We Age?
To live your longest and healthiest life possible, our body needs to be periodically tested and recalibrated. Blood biomarkers—which are the measures of our health status—change over time. They also shift in response to lifestyle factors like our diet, how you move, how you respond to stress, and the quality of your sleep. Research has identified 5 essential blood biomarkers that correlate strongly with aging. These are as follows: 1. Vitamin D: Vitamin D is an important, fat-soluble vitamin that promotes healthy aging. It helps the body absorb calcium, which supports bone strength. Vitamin D supports the body’s immune responses that fight off infection, illness, and inflammation. The immune system gradually declines with age. through a process known as Studies show that vitamin D acts directly on muscle to increase protein synthesis, enabling increased muscle mass and decreased muscle fiber degradation. Testosterone plays a role in maintaining muscle mass, strength, and red blood ce