Health Benefits of Alpha-Lipoic Acid (ALA)
Alpha-lipoic acid is an organic compound in the body that acts as a potent antioxidant. It may have several health benefits. While the body produces alpha-lipoic acid (ALA) naturally, a person can boost their levels by making suitable dietary choices, taking supplements, or both. Alpha-lipoic acid and weight loss Research has shown that alpha-lipoic acid may affect weight loss in several ways. Animal studies indicate that it can reduce the activity of the enzyme AMP-activated protein kinase (AMPK), which is located in your brain’s hypothalamus. When AMPK is more active, it may increase feelings of hunger. On the other hand, suppressing AMPK activity may increase the number of calories your body burns at rest. Thus, animals who took alpha-lipoic acid burned more calories. Alpha-lipoic acid and diabetes Diabetes affects more than 400 million adults worldwide. A key feature of uncontrolled diabetes is high blood sugar levels. If left untreated, this can cause health problems, such as