Health Benefits of N-acetyl Cysteine
N-acetyl cysteine (NAC) is a supplement form of cysteine. Your body doesn’t make it and it’s not found in foods, but it still plays an important role. Like cysteine, NAC bonds with glutamine and glycine to form glutathione , a powerful antioxidant. Glutathione performs many functions throughout your body, such as helping to maintain your immune system. NAC supplements can help to fill the gaps in your natural cysteine levels, ensuring that you have what you need. Health Benefits One of NAC’s most important jobs is to help your body replenish its glutathione stores. As one of your body’s most potent antioxidants, glutathione helps to get rid of cell-damaging free radicals. Reducing oxidative stress can help to lower your risk of developing chronic conditions such as heart disease, diabetes, and infertility. NAC does more than just aid in the production of glutathione. Other benefits of the nutrient include: Detoxification of the Liver and Kidneys NAC plays a role in the detoxificati