Why We Should Not Peel Apple Skin Before Eating!
It is said that "apple a day may keep a doctor away. Yes, apples do have many health benefits - apples are a good source of fiber and vitamin C. They also contain antioxidants, like vitamin E, and polyphenols, contributing to the fruit’s numerous health benefits. But, many of us like to peel the skin of the apple before eating. If you peel the skin of the apple you are losing many health benefits, which otherwise, consuming an unpeeled apple would offer, such as: 1. Apple peels are a good source of fiber Dietary fiber normalizes bowel movements, it increases the weight and size of your stool and softens it, helps maintain bowel health, lowers cholesterol levels, and helps control blood sugar levels. 2. Contributes to the protection of lung health The apple peel contains quercetin, a powerful anti-inflammatory compound that protects your lungs and heart from a number of diseases. 3. Helps you maintain a healthy heart The polyphenols and flavonoids in apple skin have been shown in