Why We Should Not Peel Apple Skin Before Eating!

 It is said that "apple a day may keep a doctor away. Yes, apples do have many health benefits - apples are a good source of fiber and vitamin C. They also contain antioxidants, like vitamin E, and polyphenols, contributing to the fruit’s numerous health benefits.

But, many of us like to peel the skin of the apple before eating. If you peel the skin of the apple you are losing many health benefits, which otherwise, consuming an unpeeled apple would offer, such as:

1. Apple peels are a good source of fiber

Dietary fiber normalizes bowel movements, it increases the weight and size of your stool and softens it, helps maintain bowel health, lowers cholesterol levels, and helps control blood sugar levels. 

2. Contributes to the protection of lung health

The apple peel contains quercetin, a powerful anti-inflammatory compound that protects your lungs and heart from a number of diseases.

3. Helps you maintain a healthy heart

The polyphenols and flavonoids in apple skin have been shown in tests to help lower blood pressure and cholesterol levels, as well as increase vascular flexibility for a healthy heart.

4. Apple peel may help you lose weight

The apple skin’s high fiber content keeps you satisfied for longer, preventing overeating. As a result, calorie consumption will be reduced, and weight reduction will occur. Furthermore, polyphenols and flavanoids present in the skin have been shown to inhibit glucose and fat absorption, resulting in weight reduction.

5. Apple skin is full of vitamins

Vitamins A, C, and K are found in apple skin. It also contains essential minerals such as potassium, phosphorus, and calcium, all of which are beneficial to overall health. All of these nutrients contribute to the health of your heart, nerves, brain, skin, and bones.

Additionally, apple skin also contains Rutin, an anti-inflammatory flavonoid glycoside, known to lowering blood pressure, increase blood flow, and maintaining elasticity and strengthening capillaries. Apple skin also contain trace amounts of Epigallocatechin gallate (EGCG), which is a potent antioxidants that may protect against cellular damage caused by free radicals. Moreover, research suggests that catechins like EGCG may reduce inflammation and prevent certain chronic conditions, including heart disease, diabetes, and some cancers.

Sources:

1. https://www.healthline.com/nutrition/10-health-benefits-of-apples

2. https://www.webmd.com/food-recipes/benefits-apples

3. https://draxe.com/nutrition/rutin/

4. https://www.healthline.com/nutrition/egcg-epigallocatechin-gallate

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