Anti-Aging Health Supplements

Cholesterol is the principal sterol of all higher animals, distributed in body tissues, especially the brain and spinal cord, and in animal fats and oils. There are three main types of cholesterol: LDL cholesterol, the "bad" cholesterol, transports cholesterol particles throughout your body and builds up in the walls of your arteries, making them hard and narrow. HDL cholesterol, the "good" cholesterol, picks up excess cholesterol and takes it back to your liver1. HDL cholesterol can help to protect against heart disease. VLDL cholesterol, another "bad" cholesterol, carries triglycerides, a type of fat, in your blood and can also contribute to plaque buildup in your arteries. Too much of bad cholesterol in the body can put an individual at risk of heart disease, strokes, and other chronic illnesses. Cholesterol is a type of lipid that helps the body perform a variety of functions. As high cholesterol has no signs and symptoms, getting your blood test done

Hemoglobin is a protein containing iron that facilitates the transport of oxygen in red blood cells. Hemoglobin in the blood carries oxygen from the respiratory organs to the other tissues of the body, where it releases the oxygen to enable aerobic respiration which powers metabolism. Here are some common symptoms associated with low hemoglobin: Fatigue Weakness Pale skin and gums Shortness of breath, especially during physical activity. A fast or irregular heartbeat Here are some natural juices that can boost your hemoglobin level: Pomegranate juice  Pomegranate is a good source of iron, with approximately 0.3 milligrams of iron per 100 grams. It contains non-heme iron, which is plant-based and easily absorbed by the body when consumed alongside vitamin c-rich foods3. Prune Juice Dried plums, also known as prunes, are a rich source of plant-based iron. Data suggests that 240 ml (one cup) of prune juice provides 2.8mg of iron, 17% of the daily requirement. Besides its iron-rich content

Melatonin is a hormone produced by the pineal gland in your brain. In addition to its endogenous functions as a hormone and antioxidant, melatonin is also administered exogenously as a dietary supplement and medication. Its primary role is to regulate your body’s circadian rhythm, which helps manage your natural sleep cycle (hence it is often known as "sleep hormone"). Due to this function, melatonin is commonly used as a sleep aid to address issues like insomnia.  Here are some key points about melatonin: Sleep Aid: Melatonin is often referred to as the “sleep hormone”. Numerous studies have shown that it can improve sleep quality, help people fall asleep faster, and increase total sleep time. For instance, one study involving 50 people with insomnia found that taking melatonin two hours before bedtime led to better sleep outcomes1. However, it’s essential to note that while melatonin has fewer side effects than other sleep medications, it may be less effective. Seasonal De

 It is said that "apple a day may keep a doctor away. Yes, apples do have many health benefits - apples are a good source of fiber and vitamin C. They also contain antioxidants, like vitamin E, and polyphenols, contributing to the fruit’s numerous health benefits. But, many of us like to peel the skin of the apple before eating. If you peel the skin of the apple you are losing many health benefits, which otherwise, consuming an unpeeled apple would offer, such as: 1. Apple peels are a good source of fiber Dietary fiber normalizes bowel movements, it increases the weight and size of your stool and softens it, helps maintain bowel health, lowers cholesterol levels, and helps control blood sugar levels.  2. Contributes to the protection of lung health The apple peel contains quercetin, a powerful anti-inflammatory compound that protects your lungs and heart from a number of diseases. 3. Helps you maintain a healthy heart The polyphenols and flavonoids in apple skin have been shown in

Blood thinners are key for managing health issues linked to blood clot formation. They help avoid severe problems like deep vein thrombosis, stroke, and heart attack. While blood thinners (unlike Pentoxifylline ) don't actually thin or change the viscosity of blood, their ability to prevent clotting can help protect people from strokes and heart attacks. The Type of Blood thinners include Anticoagulants such as Coumadin (Warfarin), Heparin, oral anticoagulants like Dabigatran, Rivaroxaban, Apixaban; Antiplatelet drugs such as Clopidogrel, Aspirin, Dipyridamole; fibrinolytic drugs such as tissue plasminogen activators (tPAs), Streptokinase, Urokinase. Side Effects of Blood Thinners  Like all medicine, blood thinners may have side effects. These are listed below: Dizziness  Weakness in muscles  Hair loss  Skin rashes  Excessive bleeding, externally or internally   Natural Blood Thinners 1. Turmeric   Turmeric is a yellow spice used a lot in Asian food. It’s known for many potential h

As you age your body produces lower levels of growth hormone, so you'll likely experience a decrease in slow wave or deep sleep (an especially refreshing part of the sleep cycle). When this happens you produce less melatonin , meaning you'll often experience more fragmented sleep and wake up more often during the night. Here are some tips to help you improve your sleep. Eleven General Tips to Improve Your Sleep Sleep hygiene involves doing a number of different things that prepare your body for sleep and allow it to have a quality sleep so that you can be alert the next day. Following a regular bedtime routine is one aspect of sleep hygiene, but there are many other things that you can do to improve your sleep starting now. These include: 1. Limit your Caffeine Intake You know that caffeine should be limited before bedtime, but when exactly in the day should you stop drinking caffeinated beverages? It is probably earlier than you realize. A general guideline is no later than 2

Ayurveda is a traditional Indian system of medicine, which originated in India and is now being practiced all over the world. In Ayurveda, the term  'vajikara' means strengthening, stimulating or producing virility. The therapy to increase virility like a horse is called vajikarana. The Ayurvedic aphrodisiac essentially consists of : Makandi (Coleus Forskohlii):  Makandi has been used in India in traditional Indian and Ayurvedic medicine for more than 3000 years to treat a variety of diseases. The active compound in Makandi — forskolin — is derived from the root and has been used to remedy ailments such as hypothyroidism, hypertension, heart disease and respiratory disorders. Forskolin, a relatively specific activator of the catalytic subunit of the adenylate cyclase enzyme, has been shown to increase intracellular cAMP levels in myocardial, smooth muscle and neural tissue, which may help those suffering from Erectile Dysfunction to sustain an erection. It has also shown to sli

An early clinical trial has found that a new treatment (monthly infusions with the drug prasinezumab -   an antibody) may be able to slow progression of the condition. If confirmed by further trials, this would be the first drug designed to tackle the root cause of the illness, rather than just easing symptoms. You can read that story here , but it isn’t the only recent advance in our treatment and understanding of the condition. Parkinson’s, which causes symptoms such as tremors and difficulties moving, is one of the more common brain conditions, and is becoming increasingly prevalent as people live longer. It has long been linked with the death of certain cells in the brain that make a signalling molecule called dopamine, which is essential for controlling movements. But it is unclear why this happens and why only certain kinds of movements are affected. The main treatment involves taking tablets multiple times a day that raise dopamine levels, but the condition inexorably progress

Resveratrol is a potent antioxidant,  having anti-inflammatory, immunomodulatory, glucose and lipid regulatory, neuroprotective, and cardiovascular protective effects, therefore, can protect against diverse chronic diseases, such as cardiovascular diseases (CVDs), cancer, liver diseases, obesity, diabetes, Alzheimer’s disease, and Parkinson’s disease.  Antioxidative Activities Resveratrol has shown strong antioxidant properties in many studies. Resveratrol protects against oxidative stress, one of the primary contributors to many diseases. Anti-Inflammatory Activities Resveratrol has been illustrated to have potent anti-inflammatory activities in many studies. Resveratrol protected from inflammation not only by inhibiting the production of pro-inflammatory cytokines such as tumor necrosis factor α (TNF-α) and interleukin-1β (IL-1β), but also by inducing anti-inflammatory heme oxygenase-1 (HO-1) in RAW264.7 macrophages. Immunomodulating Effects Resveratrol has exerted immunomodulating e

If you are worried that your inability to urinate or persistent cough could be a sign of cancer, then these are the cancer symptoms you should be on the lookout for. Prostate Cancer Symptoms The prostate, a small gland which sits near a man’s bladder has the role of producing a fluid that mixes with sperm from the testicles to make semen. Prostate cancer doesn't usually cause symptoms in the early stages, however, when prostate cancer symptoms do develop they include needing to urinate a lot at night, a stop-start urine stream, difficulty in starting to pee and/or blood in urine or your blood in semen. While it’s wise to look out for urinary symptoms, they are much more likely to be caused by a condition called benign prostatic hyperplasia. This is where the prostate becomes slightly bigger than normal. If prostate cancer has already spread to other parts of the body (advanced or metastatic prostate cancer), it can cause symptoms such as back or bone pain that doesn’t go away with

While cooking oils like olive oil, avocado oil, sesame oil, rice bran oil are considered as healthier options, coconut oil has its own benefits. Coconut oil is exceptionally rich in lauric acid, a rare saturated fat that helps to improve the composition of blood lipids. It is a rich source of antioxidants such as tocopherols, tocotrienols, phytosterols, flavonoids, and polyphenols. Being very rich in Medium-Chain-Triglycerides (MCTs), it may encourage fat burning, have antimicrobial effects, help reduce hunger, the MCTs in coconut oil provide a quick supply of energy - In fact, MCTs have been long used in sports nutrition products for athletes who need a source of energy their body can absorb and use fast. MCTs in coconut oil can also increase blood ketone concentrations, which may help reduce seizure frequency. Besides these health benefits coconut oil may help moisturize your skin and improve skin barrier function, may help strengthen your hair by increasing flexibility and reducing

Pentoxifylline is a drug used in the management of the peripheral vascular disease. It is a xanthine derivative. Pentoxifylline increases red blood cell flexibility by increasing erythrocyte ATP and cyclic nucleotide levels. It reduces the viscosity of blood by decreasing erythrocyte aggregation and stimulating fibrinolysis to reduce plasma fibrinogen concentrations. All these effects enhance the ability of blood to flow through peripheral vessels (hemorheological action). It is a FDA approved drug for intermittent claudication, which causes pain, cramping, numbness, or weakness in the arms or legs). Besides its use for treating intermittent claudication, it has been found to have many off-label uses as well. Off-label uses of Pentoxifylline: Pentoxifylline (PTX) is now known to treat - "off-label" - kidney, liver, heart, & lung disorders - bone, joint, brain, & pain disorders - fibrotic, skin, & radiation-induced disorders - blood cell, pancreatic, & intestin

The Following nutrients can provide neurological support and promote nerve health in elderly persons: Alpha lipoic acid:  Several studies suggest alpha-lipoic acid helps lower blood sugar levels. Its ability to kill free radicals may help people with diabetic peripheral neuropathy, who have pain, burning, itching, tingling, and numbness in arms and legs from nerve damage. Folic acid: Studies have shown that folic acid may contribute to peripheral nerve injury repair by promoting Schwann cell proliferation, migration, and secretion of nerve growth factor. Mecobalamin ( Methylcobalamin ): Studies have shown that supplementing with mecobalamin, a derivative of  Vitamin B-12 can reduce the pain associated with neuropathy. It can also help repair the myelin sheath, depending on the cause of the neuropathy. Its ability to speed up tissue regeneration and improve nerve function can be helpful for maintaining healthy nerve functioning. Benfotiamine:   Benfotiamine is a derivative or form