Nutrients that Help to Promote Nerve Health in Elderly People

The Following nutrients can provide neurological support and promote nerve health in elderly persons:

Alpha lipoic acid: Several studies suggest alpha-lipoic acid helps lower blood sugar levels. Its ability to kill free radicals may help people with diabetic peripheral neuropathy, who have pain, burning, itching, tingling, and numbness in arms and legs from nerve damage.

Folic acid: Studies have shown that folic acid may contribute to peripheral nerve injury repair by promoting Schwann cell proliferation, migration, and secretion of nerve growth factor.

Mecobalamin (Methylcobalamin): Studies have shown that supplementing with mecobalamin, a derivative of  Vitamin B-12 can reduce the pain associated with neuropathy. It can also help repair the myelin sheath, depending on the cause of the neuropathy. Its ability to speed up tissue regeneration and improve nerve function can be helpful for maintaining healthy nerve functioning.

Benfotiamine: Benfotiamine is a derivative or form of vitamin B-1, but it's much more bio-available and more effective. It is quite effective for nerve pain in people with diabetes (diabetic neuropathy). Taking benfotiamine by mouth, can improve pain and other symptoms of nerve damage caused by diabetes.

Inositol: Studies have shown that high inositol (Vitamin B-8) levels may promote nerve regeneration, thereby, perhaps delaying or preventing the early development of clinical diabetic neuropathy.

Pyridoxine Hydrochloride: Vitamin B6 (pyridoxine) is essential for the amino acid metabolism. Hence, vitamin B6 assures the metabolism of neurotransmitters (e.g., GABA and serotonin), which are indispensable for signal transmission in the nervous system. In conclusion, vitamin B6 (pyridoxine) plays a key role in neurotransmitter synthesis, inhibits the release of neurotoxic glutamate, and restores  sensory nerve function.

Nicotinamide riboside (NR): It is a form of vitamin B3. It helps the body produce sufficient amounts of nicotinamide adenine dinucleotide (NAD+). NAD+ is essential to the body's metabolism, particularly in repairing DNA and preventing neurodegenerative diseases. As a supplement, it appears to increase the concentration of NAD+ above levels naturally produced when getting vitamin B3 from the diet.


Comments

Post a Comment

Popular posts from this blog

Six Key Food Groups that Are Healthy for Your Heart

Researchers investigated the impact of different food groups on cardiovascular health. They found that diets rich in fruits, vegetables, legumes, nuts, whole-fat dairy, and fish were linked to lower cardiovascular risk. Further studies are needed to understand how much each component contributes to overall risk reduction. Unhealthy diets are a major risk factor for cardiovascular disease (CVD). In particular, higher amounts of processed meats, refined grains, and sugar-sweetened beverages are known to increase cardiovascular risk.  Concurrently, diets such as the Dietary Approaches to Stop Hypertension (DASH) diet, Mediterranean and Healthy Eating Index (HEI) are linked to lower CVD risk. These diets all include increased consumption of: Fruit Vegetables Legumes Nuts Fish However, recent studies, have shown that some foods—such as whole-fat dairy—previously thought to increase CVD risk may have neutral or beneficial effects. However, many of these new findings have yet to be incorpora
Read more

Nutrients that Prevent Telomere Shortening

Image
Telomerase is an enzyme that helps maintain telomeres , the protective tips of chromosomes. As we age, our telomeres naturally shorten, contributing to the aging process. Telomerase supplements are designed to promote the lengthening of telomeres, which may help prevent some age-related diseases and improve overall health. What are telomeres?  Telomeres are stretches of DNA at the end of chromosomes that protect the end from deterioration. They shorten each time a cell divides, and when they get too short, cells can no longer divide and die off or become cancerous. Telomere length is a good biological marker of aging, and shorter telomeres usually indicate greater age and a higher likelihood of age-related pathologies. As telomeres provide protection for the genetic material inside DNA, shorter telomeres provide less protection. The shorter the telomere, the more likely a subject is to suffer from disease or age-related illnesses.  What is telomerase?  Telomerase is an enzyme t
Read more