What Your Multivitamin - Multimineral Supplements Should Essentially Consist of!
Vitamin A (as Beta Carotene) – Immune Functions, Skin and Eye Health An antioxidant that protects our cells from damage caused by the oxidation of free radicals, beta carotene is converted by the body into vitamin A, which supports a strong immune system and healthy eyes, skin and mucous membranes. Free radicals are naturally occurring molecules that attack healthy cells and tissues with damaging effects which increase with age and may play a role in heart disease, cancer and other diseases. Vitamin C – Immune System and Collagen Formation An essential nutrient involved in the repair of tissue, formation of collagen and the enzymatic production of certain neurotransmitters, vitamin C also acts as an antioxidant to support healthy immune system function. Vitamin C also helps improve the absorption of iron from plant-based foods. Vitamin D3 – Strong Bones, Teeth and Immune Functions Cooper Clinic Founder and Preventive Medicine Pioneer Kenneth H. Cooper, MD, MPH, shares, “Many patients w