Health Benefits of CoQ10 (Coenzyme Q10)
Coenzyme Q10 (CoQ10) is a nutrient that occurs naturally in the body. CoQ10 is also in many foods we eat. CoQ10 acts as an antioxidant, which protects cells from damage and plays an important part in the metabolism. Oxidative stress can interfere with regular cell functioning and may contribute to many health conditions. Therefore, it is not surprising that some chronic diseases have also been associated with low levels of CoQ10. CoQ10 production decreases as you age. Thus, older people can be deficient in this compound, some other possible causes of low CoQ10 levels include: Genetic defects in CoQ10 synthesis or utilization Increased demands by tissues as a consequence of disease Mitochondrial diseases Oxidative stress due to aging Side effects of statin treatments ...