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Juice Therapy for Various Ailments

Juicing is a great way to get in important nutrients. Many of us are depleted in certain vitamins and minerals, which we can easily attain through concentrated fruit and vegetable juicing. By juicing, and consuming these juices, you’ll provide your body with a faster, more efficient way of absorbing immune-boosting nutrients naturally found in whole fruit and vegetables. Juicing provides a way to access digestive enzymes typically locked away in the fibre matrix of whole fruit and vegetables. It nourishes the digestive tract, and also provides certain phytonutrients and compounds that normally aren’t available to us simply by chewing. Below are 21 different juice recipes for a variety of different ailments you might be suffering from. For each juice, you can use a juicer, or you can alternatively use a high-speed blender to pulverize the ingredients, and then strain out the fibre in a nut-milk bag. Each recipe is 1 serving – if you cannot drink it all in one go, split the recipe in hal
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Cooling Your Skin Naturally Using Aloe Vera in the Summers

In the summers, as temperatures rise, it’s time to make use of the cooling and soothing benefits of aloe vera for your skin care. This versatile plant is not only a sunburn saviour but also offers a plethora of benefits that will refresh and rejuvenate your skin during the hot months. There are five simple yet effective aloe vera uses that you can try this summer to get radiant and glowing skin. For that you will need to have a aloe vera plant in your house, if not then buy it from any local plant nursery. Aloe vera increases moisture During the hot summer days, moisture is key to maintaining healthy and glowing skin. Aloe vera gel is rich in moisturising properties that hydrate and nourish the skin, making it the perfect natural remedy for dryness. For an instant moisture boost, simply apply a thin layer of pure aloe vera gel to your face and neck after cleansing. Allow it to absorb for a few minutes before following up with your favourite moisturiser. The light texture of aloe vera g
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Pyridostigmine and Human Growth Hormone (HGH)

Pyridostigmine , classified as a type of parasympathomimetic (acetylcholinesterase inhibitor,), is used to treat muscle weakness in people with myasthenia gravis or forms of congenital myasthenic syndrome and to combat the effects of curariform drug toxicity. Pyridostigmine bromide has been FDA approved for military use during combat situations. It is used to treat underactive bladder. It is sometimes also used to treat orthostatic hypotension. It may also be of benefit in chronic axonal polyneuropathy. It is also being prescribed 'off-label' for postural orthostatic tachycardia syndrome.  Human Growth Hormone (HGH)  or somatotropin, is a peptide hormone that stimulates growth, cell reproduction, and cell regeneration in humans and other animals. It is thus important in human development. GH also stimulates production of Insulin-like growth factor 1 (IGF-1) and increases the concentration of glucose and free fatty acids. Pyridostigmine (PD) and Human Growth Hormone (HGH) Previo
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Morning Drinks to Help You Lower Your Bad Cholesterol Levels Naturally!

Cholesterol is the principal sterol of all higher animals, distributed in body tissues, especially the brain and spinal cord, and in animal fats and oils. There are three main types of cholesterol: LDL cholesterol, the "bad" cholesterol, transports cholesterol particles throughout your body and builds up in the walls of your arteries, making them hard and narrow. HDL cholesterol, the "good" cholesterol, picks up excess cholesterol and takes it back to your liver1. HDL cholesterol can help to protect against heart disease. VLDL cholesterol, another "bad" cholesterol, carries triglycerides, a type of fat, in your blood and can also contribute to plaque buildup in your arteries. Too much of bad cholesterol in the body can put an individual at risk of heart disease, strokes, and other chronic illnesses. Cholesterol is a type of lipid that helps the body perform a variety of functions. As high cholesterol has no signs and symptoms, getting your blood test done
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Natural Juices to Boost Your Low Hemoglobin Levels

Hemoglobin is a protein containing iron that facilitates the transport of oxygen in red blood cells. Hemoglobin in the blood carries oxygen from the respiratory organs to the other tissues of the body, where it releases the oxygen to enable aerobic respiration which powers metabolism. Here are some common symptoms associated with low hemoglobin: Fatigue Weakness Pale skin and gums Shortness of breath, especially during physical activity. A fast or irregular heartbeat Here are some natural juices that can boost your hemoglobin level: Pomegranate juice  Pomegranate is a good source of iron, with approximately 0.3 milligrams of iron per 100 grams. It contains non-heme iron, which is plant-based and easily absorbed by the body when consumed alongside vitamin c-rich foods3. Prune Juice Dried plums, also known as prunes, are a rich source of plant-based iron. Data suggests that 240 ml (one cup) of prune juice provides 2.8mg of iron, 17% of the daily requirement. Besides its iron-rich content
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Health Benefits of Melatonin

Melatonin is a hormone produced by the pineal gland in your brain. In addition to its endogenous functions as a hormone and antioxidant, melatonin is also administered exogenously as a dietary supplement and medication. Its primary role is to regulate your body’s circadian rhythm, which helps manage your natural sleep cycle (hence it is often known as "sleep hormone"). Due to this function, melatonin is commonly used as a sleep aid to address issues like insomnia.  Here are some key points about melatonin: Sleep Aid: Melatonin is often referred to as the “sleep hormone”. Numerous studies have shown that it can improve sleep quality, help people fall asleep faster, and increase total sleep time. For instance, one study involving 50 people with insomnia found that taking melatonin two hours before bedtime led to better sleep outcomes1. However, it’s essential to note that while melatonin has fewer side effects than other sleep medications, it may be less effective. Seasonal De
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Why We Should Not Peel Apple Skin Before Eating!

 It is said that "apple a day may keep a doctor away. Yes, apples do have many health benefits - apples are a good source of fiber and vitamin C. They also contain antioxidants, like vitamin E, and polyphenols, contributing to the fruit’s numerous health benefits. But, many of us like to peel the skin of the apple before eating. If you peel the skin of the apple you are losing many health benefits, which otherwise, consuming an unpeeled apple would offer, such as: 1. Apple peels are a good source of fiber Dietary fiber normalizes bowel movements, it increases the weight and size of your stool and softens it, helps maintain bowel health, lowers cholesterol levels, and helps control blood sugar levels.  2. Contributes to the protection of lung health The apple peel contains quercetin, a powerful anti-inflammatory compound that protects your lungs and heart from a number of diseases. 3. Helps you maintain a healthy heart The polyphenols and flavonoids in apple skin have been shown in
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