Top 15 Ayurvedic Herbs for Longevity
Here are the top anti-aging Ayurvedic herbs: 1. Amalaki (Emblica officinalis) Rich in antioxidants, Amalaki helps reduce oxidative stress, promoting healthy aging and glowing skin. 2. Haritaki (Terminalia chebula) Haritaki is believed to promote longevity, improve cognitive function, and support overall well-being. 3. Ashwagandha (Withania somnifera) This adaptogenic herb helps reduce stress, anxiety, and inflammation, promoting healthy aging and vitality. 4. Turmeric (Curcuma longa) Curcumin, a compound in Turmeric, has potent antioxidant and anti-inflammatory properties, supporting joint health and cognitive function. 5. Guduchi (Tinospora cordifolia) Guduchi is believed to promote immunity, reduce inflammation, and support overall well-being. 6. Shankhpushpi (Convolvulus pluricaulis) This herb is believed to promote cognitive function, memory, and mood, supporting healthy brain aging. 7. Amla Berry (Emblica officinalis) Rich in antioxidants, Amla Berry helps reduce oxidative stress,...