Top 15 Anti-Inflammatory Foods You Should Be Eating Every Day
There are basically two types of inflammations:- Short-term inflammation and Chronic inflammation. Short-term inflammation, otherwise known as acute inflammation, is a natural response of your body’s immune system. It is the body’s response to outside threats like stress, infection, or toxic chemicals. When the immune system senses that the body is threatened by one of these dangers, it activates proteins to protect cells and tissues. When our bodies are healthy, acute inflammation literally protects our body from further damage. However, things get bad when inflammation becomes chronic – when the immune cells start to overreact, and start attacking our own body. This can be the result of systemic viruses or bacteria, an autoimmune disorder, sugary and fatty foods, or the way you handle stress. Chronic inflammation is the root cause of many serious ailments, like heart disease, cancer, Alzheimer’s, obesity and gastrointestinal disorders. The link between chronic inflammation and the i