Morning Drinks to Help You Lower Your Bad Cholesterol Levels Naturally!

Cholesterol is the principal sterol of all higher animals, distributed in body tissues, especially the brain and spinal cord, and in animal fats and oils. There are three main types of cholesterol:

  • LDL cholesterol, the "bad" cholesterol, transports cholesterol particles throughout your body and builds up in the walls of your arteries, making them hard and narrow.
  • HDL cholesterol, the "good" cholesterol, picks up excess cholesterol and takes it back to your liver1. HDL cholesterol can help to protect against heart disease.
  • VLDL cholesterol, another "bad" cholesterol, carries triglycerides, a type of fat, in your blood and can also contribute to plaque buildup in your arteries.

Too much of bad cholesterol in the body can put an individual at risk of heart disease, strokes, and other chronic illnesses. Cholesterol is a type of lipid that helps the body perform a variety of functions. As high cholesterol has no signs and symptoms, getting your blood test done is the only way to know if you have high or low levels of bad cholesterol. You can live with high cholesterol for years without knowing it. 

If you have high cholesterol, then it is a big risk for your overall health, and you need to take certain proactive measures to maintain your levels. Apart from getting help from a healthcare professional, there are some healthy drinks that you can sip to manage your cholesterol levels. Here is a list of some homemade morning drinks that can help lower bad cholesterol levels and keep a check on your overall health and well-being. 

Berry Smoothies

One of the healthiest drinks to lower cholesterol levels in the body is berry smoothies. Berries are ideally rich in fibre and antioxidants that fight free radicals and prevent oxidative stress. The presence of anthocyanins, a powerful antioxidant in berries, can help in managing cholesterol levels. 

Tomato Juice

Tomato juice can also be effective in managing bad cholesterol levels. Tomatoes contain good amounts of lycopene which can help in improving lipid levels and reduce LDL cholesterol in the body. Tomato juice is also a great source of cholesterol-reducing fibre and niacin which may be responsible for its effectiveness. 

Turmeric Milk

Also known as golden milk, this drink can potentially decrease LDL cholesterol and raise good cholesterol levels in the body, as per NIH. Including turmeric milk in your daily routine can boost immunity and support natural cholesterol-reduction processes in the body. 

Green Tea

Green tea is known to be the most effective cholesterol-reducing drink. It is another drink that you can sip in the morning to lower your cholesterol levels. Green tea contains numerous antioxidants and compounds such as catechins that help to reduce LDL and total cholesterol levels. 

Amla (Indian Gooseberry) Juice

Indian gooseberry works to reduce total cholesterol levels and fatty acids known as triglycerides. Drinking amla juice in the morning may help reduce cholesterol levels, boost immunity, enhance metabolism and promote detoxification in the body.

Psyllium husk - water

Psyllium, which comes from the seeds of the herb Plantago ovata, is a popular fiber supplement used to treat constipation. Psyllium husk also helps lower LDL cholesterol levels. Add a teaspoon of psyllium husk to a glass of water. Keep it for 5-10 minutes. You can also refrigerate it and, have it on empty stomach in the morning.

Soy milk: Soy milk is rich in fiber and beneficial compounds that can help manage cholesterol levels.

Oat water: Oat water is rich in beta-glucans, a type of soluble fiber that can help manage cholesterol levels.

Sources:

1. https://www. health.harvard.edu/heart-health/psyllium-fiber-regularity-and-healthier-lipid-levels

2. https://www.msn.com/en-in/health/other/how-to-lower-high-cholesterol-5-homemade-morning-drinks-to-manage-levels-naturally

3. https://theheartdietitian.com/natural-drinks-to-lower-cholesterol-top-21-with-recipes

Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.

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