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Health Benefits of Glutamine

Glutamine is an amino acid. Amino acids are molecules that play many roles in the body. Their main purpose is to serve as building blocks for proteins. Proteins are crucial to the organs. They also serve other functions, such as transporting substances in the blood and fighting off harmful viruses and bacteria. Glutamine plays an  important role in immune function. However, during illness or injury, the body  may not be able to produce enough of it. Glutamine supplements may help improve immune function and preserve protein stores in the body. Your intestines are a major part of your immune system. Glutamine is an energy source for intestinal and immune cells. Glutamine and Human Growth Hormone: Human growth hormone (HGH) is an important hormone that assists with cell repair and metabolism. Those with low HGH levels are often at a greater risk of having certain diseases. For this reason, your HGH level is considered a good indicator of your overall health condition.  Glut...

Six Key Food Groups that Are Healthy for Your Heart

Researchers investigated the impact of different food groups on cardiovascular health. They found that diets rich in fruits, vegetables, legumes, nuts, whole-fat dairy, and fish were linked to lower cardiovascular risk. Further studies are needed to understand how much each component contributes to overall risk reduction. Unhealthy diets are a major risk factor for cardiovascular disease (CVD). In particular, higher amounts of processed meats, refined grains, and sugar-sweetened beverages are known to increase cardiovascular risk.  Concurrently, diets such as the Dietary Approaches to Stop Hypertension (DASH) diet, Mediterranean and Healthy Eating Index (HEI) are linked to lower CVD risk. These diets all include increased consumption of: Fruit Vegetables Legumes Nuts Fish However, recent studies, have shown that some foods—such as whole-fat dairy—previously thought to increase CVD risk may have neutral or beneficial effects. However, many of these new findings have yet to be incor...

Health Benefits of Methylcobalamin (Vitamin B12)

Methylcobalamin is a cobalamin, a form of vitamin B₁₂. It differs from cyanocobalamin in that the cyano group at the cobalt is replaced with a methyl group. Methylcobalamin, an active form of vitamin B12, helps in synthesis of methionine and S-adenosylmethionine. It is required for integrity of myelin, neuronal function, proper red blood cell formation and DNA synthesis. The largest group of vitamin B12 deficiency is found in typical vegetarians all over the world, which can be alleviated with its analogue Methylcobalamin. It is a beneficial drug to most of the common disorders like cardiovascular disorders, diabetes, anemia, hyperhomocysteinemia and degenerative disorders. Methylcobalamin helps in the synthesis of neuronal lipids, regeneration of axonal nerves and has neuroprotective activity, which promote neurons to function in proper way and thus improves Alzheimer disease, Parkinsonism, Dementia and neuropathic syndromes. It is an approved treatment for peripheral neuropathy....

Health Benefits of Inositol

Inositol is a carbohydrate found in the body and food. Inositol supplements may help treat anxiety and fertility disorders, as well as help promote better health. Although it’s often referred to as vitamin B8, inositol is not a vitamin but rather a type of sugar with several important functions. There are various forms of inositol, and it plays a role in many bodily processes. Each molecule has a chemical structure similar to the main sugar found in your blood — glucose. Therefore, it has been studied for its potential health benefits. The Health Benefits of Inositol Include: Brain Health It can affect the neurotransmitters in your brain, including serotonin. High doses may be beneficial for treating some forms of anxiety disorders, such as panic disorders. However, mixed results have been reported, and more research is needed. Insulin Sensitivity It plays a role in insulin signaling and may improve the body’s sensitivity to insulin in some cases. Benefits have been seen in individ...

Use of Phyto-nanotechnology in Anti-aging Medicine

Population aging represents a major public health problem worldwide, because current trend in the rise of life expectancy is not accompanied by an increase in health span. This is since aging per se is a primary risk factor for most pathological conditions related to age. Therefore, developing therapeutic modalities to target processes contributing to aging becomes a priority task for the scientific community. Phytochemicals offer great hope for the development of new drug classes for treating aging-associated conditions. These compounds may activate pathways involved in aging, such as autophagy, DNA repair, and counteract aging-related systemic oxidative stress and inflammation. Anti-aging potential was reported for several phytobioactive compounds including curcumin , resveratrol, quercetin, epigallocatechin gallate, berberine and several others. The therapeutic potential of orally administered phytochemicals is, however, significantly limited because of their low gastrointestinal ab...

Role of Molecular Hydrogen in Aging and Aging-Related Diseases

Ageing/aging is a physiological process of progressive decline in the organism function over time. It affects every organ in the body and is a significant risk for chronic diseases. Molecular hydrogen has therapeutic and preventive effects on various organs. It has antioxidative properties as it directly neutralizes hydroxyl radicals and reduces peroxynitrite level. It also activates Nrf2 and HO-1, which regulate many antioxidant enzymes and proteasomes. Through its antioxidative effect, hydrogen maintains genomic stability, mitigates cellular senescence, and takes part in histone modification, telomere maintenance, and proteostasis. In addition, hydrogen may prevent inflammation and regulate the nutrient-sensing mTOR system, autophagy, apoptosis, and mitochondria, which are all factors related to ageing. Hydrogen can also be used for prevention and treatment of various ageing-related diseases, such as neurodegenerative disorders, cardiovascular disease, pulmonary disease, diabetes, an...

Health Benefits of Cinnamon

Cinnamon is a spice that has been prized for its medicinal properties for thousands of years, especially in Indian system of medicine - Ayurveda. In recent years, modern science has begun to confirm many of the potential health benefits associated with cinnamon. There are two main types of cinnamon: Ceylon cinnamon: This type is also known as “true” cinnamon. Cassia cinnamon: This is the most common variety today and what people generally refer to as “cinnamon.” The distinct smell and flavor of cinnamon are due to the oily part, which is very high in the compound cinnamaldehyde. Scientists believe that this compound is responsible for most of cinnamon’s powerful effects on health and metabolism. Cinnamon also contains large amounts of highly potent polyphenol antioxidants. The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of many diseases. Cinnamon and Heart Health Cinnamon has been linked to a reduced risk of heart disease, which is the leadin...