Health Benefits of Glutamine

Glutamine is an amino acid. Amino acids are molecules that play many roles in the body.

Their main purpose is to serve as building blocks for proteins.

Proteins are crucial to the organs. They also serve other functions, such as transporting substances in the blood and fighting off harmful viruses and bacteria.

Glutamine plays an important role in immune function. However, during illness or injury, the body may not be able to produce enough of it. Glutamine supplements may help improve
immune function and preserve protein stores in the body.

Your intestines are a major part of your
immune system. Glutamine is an energy source for intestinal and immune cells.

Glutamine and Human Growth Hormone:

Human growth hormone (HGH) is an important hormone that assists with cell repair and metabolism. Those with low HGH levels are often at a greater risk of having certain diseases. For this reason, your HGH level is considered a good indicator of your overall health condition. 

Glutamine, a powerful amino acid, can cause a significant increase in HGH levels, even at small doses. Scientists have found that taking just a 2 mg dose of this amino acid could temporarily boost human growth hormone levels by as much as 78%.

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