Health Benefits of Alanine for Aging Male

Beta-alanine is a non-essential amino acid. Most amino acids are building blocks of proteins, but beta-alanine is used to make other chemicals in the body such as carnosine. Beta-alanine binds histidine in the muscles and the brain. The binding creates carnosine. Carnosine is a potent intracellular buffer that stops hydrogen from accumulating. During exercise, hydrogen levels increase, which leads to a burning sensation in your muscles. When that burning becomes too uncomfortable, you stop working out, whether you were truly finished or not. Using supplements of beta-alanine aids in enhancing carnosine levels by 80%. The increase in carnosine levels can prevent lactic acid from building up and causing muscle fatigue during physical exertion. People use beta-alanine for athleticperformance and improving physical performance in elderly adults. It is also used for symptoms of menopause, age-related muscle loss (sarcopenia), and many other conditions.  
Improves Exercise Endurance: Beta-Alanine supplementation has been shown to increase muscle carnosine levels, which helps delay the onset of fatigue and improve exercise endurance during high-intensity activities. 
Increases Muscle Strength: Beta-Alanine supplementation has been shown to increase muscle strength and power output during high-intensity exercise. Enhances Anaerobic Performance: Beta-Alanine supplementation has been shown to improve anaerobic performance by increasing muscle buffering capacity, allowing for more intense and longer-lasting exercise. 
Reduces Muscle Soreness: Beta-Alanine supplementation has been shown to reduce delayed onset muscle soreness (DOMS) after exercise, making it a popular supplement for athletes and individuals who engage in regular physical activity. Improves Cognitive Function: Beta-Alanine has been shown to have neuroprotective effects and may improve cognitive function, including attention, memory, and mood. 
Supports Recovery: Beta-Alanine supplementation has been shown to support post-exercise recovery by reducing oxidative stress and inflammation in the muscles. Increases Muscle Carnosine Levels: Beta-Alanine is converted to carnosine in the muscles, which acts as a natural buffer against lactic acid buildup during exercise, reducing fatigue and improving exercise performance. 
Enhances Muscle Pumps: Beta-Alanine supplementation can cause a temporary increase in blood flow to the muscles, leading to increased muscle pump and a more aesthetic physique. 
Sources: https://www.medicinenet.com/what_beta_alanine_do_should_you_take_it_every_day/article.htm 

https://www.verywellhealth.com/beta-alanine-uses-and-nutrition-7505884 

https://swolverine.com/blogs/blog/beta-alanine-benefit

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