Top Ayurvedic Herbs for Cholesterol Control

In Ayurveda, herbs have been used for centuries to treat some of the medical conditions and in general, maintain good health. The top Ayurvedic herbs which are known to lower cholesterol are discussed here.

  • Guggul (Commiphora mukul): One of the most popular Ayurvedic medicines to control cholesterol is probably guggul. Guggulsterones which exist within it have been proven to increase levels of HDL the good cholesterol, while decreasing LDL, the bad cholesterol.
  • Lasuna (Garlic): Research has shown that half to 1 clove of garlic per day can lower a person's cholesterol levels by approximately 10%. This is equivalent to 3–6 g of garlic per day.
  • Adhraka (Ginger): Ginger contains active components called gingerols, and shogaols which have shown to reduce the levels of LDL or the 'bad' cholesterol that contributes to artery blockage and heart disease.
  • Haridra (Curcuma longa): Haridra or turmeric has been known to help reduce many health problems, such as lowering of cholesterol and reduction in inflammation. The active component in turmeric, known as curcumin, stops cholesterol from oxidizing and thereby reduces the amount of plaque that may deposit in arteries.
  • Arjuna (Terminalia arjuna): Arjuna has been traditionally used in Ayurveda for cardiovascular support and maintaining heart health. Early studies from research suggest that it helps in overall heart health through LDL cholesterol and triglyceride reduction.
  • Tulsi (Ocimum sanctum): Tulsi, also known as Holi Basil is used for its healing properties It is beneficial for the heart as it has been proven to decrease in cholesterol & improve lipid metabolism.
  • Methi seeds (Trigonella foenum-graecum): Methi or Fenugreek seeds, contains soluble fiber, which can lower cholesterol levels by binding and blocking cholesterol absorption in the digestive tract. Moreover, fenugreek may help in blood sugar lowering and in increasing insulin sensitivity.
  • Dalchini (Cinnamomum zeylanicum): Also known as Cinnamon, Dalchini contains polyphenols that may lower the total cholesterol levels, besides lowering triglyceride levels. Moreover, high cholesterol is often associated with high glucose levels, and cinnamon has been shown to help reduce blood sugar in people with diabetes.
  • Dhania (Coriander/Cilantro): Its rich content of antioxidants and dietary fibres plays an important role in reducing LDL or 'bad' cholesterol levels. Coriander contains phytosterols, which are plant compounds that have been found to inhibit the absorption of cholesterol in the intestine.
  • Yashtimadhu (Glycyrrhiza glabra): Yashtimadhu or licorice is commonly used in Ayurveda to help the cardiovascular system and lower cholesterol levels. The antioxidant compounds present in it, such as glycyrrhizin act to reduce the LDL cholesterol. and triglyceride levels and to increase the HDL cholesterol levels.
  • Ashwagandha (Withania somnifera): Ashwagandha is an herb that helps the body cope with stress and maintain balance. Chronic stress is known to contribute to high cholesterol levels. and the stress-relieving properties of ashwagandha may, indirectly, help lower cholesterol levels.
  • Daruharidra (Berberis aristata): Berberine in Daruharidra reduces the intestinal absorption and uptake of cholesterol. It also helps to lower the level of LDL or bad cholesterol.
  • Isabgol (Psyllium husk): Isabgol is a rich source of soluble fiber. This soluble fiber in isabgol binds to cholesterol in the intestines, preventing its absorption into the bloodstream.
  • Triphala is another popular Ayurvedic multi-herb formulation containing Indian gooseberry or Amalaki (Emblica officinalis), Terminalia bellerica (Bibhitaka), and Terminalia chebula (haritaki), which is useful in reducing bad cholesterol due to its high fiber content. Triphala also acts as a natural detoxifier, flushing out toxins and supporting liver function.

These Ayurvedic herbs can prove useful for the reduction of cholesterol levels when complemented with a nutritious diet containing lots of fruits and vegetables, whole grains and lean proteins and when accompanied by exercise.

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