Plant-Based Diets Lower Risk of Heart Trouble, Cancer and Death!

According to a new review, following a vegetarian or vegan diet might just buy you a longer, healthier life.

Staying away from meat was tied to a reduced risk of heart disease, cancer and early death, researchers reported in a study published Wednesday in the journal PLOS One.

After combing through nearly 50 studies on such diets that were published between 2000 and 2023, a clear pattern emerged: Both were linked to a lower risk of both cancer and heart disease linked to narrowed arteries. Notably, the diets seemed to reduce the risk of prostate cancer and gastrointestinal cancers like colon cancer. Vegetarian diets were also linked to a lower risk of dying from cardiovascular disease.

In addition, plant-based diets lowered the chances of obesity, inflammation and "bad" LDL cholesterol.

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