Anti-aging Supplements for Ageing Male

Aging is inevitable, but one can slow down aging and age gracefully by eating a healthy diet, exercising, meditation, yoga, breathing techniques like Pranayama, getting sound sleep for at least eight hours every night, and by having health supplements and anti-aging herbs. Here we will list some potent health supplements, Ayurvedic medicines, and anti-aging herbs, which will help men over fifty to live a healthy life, full of vigour. These include antioxidants, multivitamins and multi-mineral supplements, probiotics, herbs, and Ayurvedic medicines. 

 

 Nutrients that Help to Boost HGH Production in Men Naturally

 

The following ingredients appear to act as precursors to HGH, effectively stimulating the body to boost the production of natural growth hormones:

 

Colostrum: Extracted from bovine breast milk, it is similar to the human form that contains growth components. Colostrum also helps in IGF-1 production, which further boosts HGH release. Furthermore, it is packed with nutrients that strengthen immunity. 

 

Deer Antler Velvet: A natural extract, it is one of the best sources of amino acid glucosamine, which is crucial for the rapid healing of joints, tendons, and ligaments. It also has high collagen that helps maintain good skin and nails.

 

Astragulus root extract: A herb that can enhance the ability of the body to absorb other ingredients in GenF20 Plus, it is added to improve efficiency. Several studies support that Astragulus root extract can boost energy levels and contribute to the growth of tissues and muscles. 

 

 Tribulus Terrestris: It helps in the release of IGF-1 like other ingredients but also boosts the production of aldosterone. It is an important hormone that balances the salt and water level in the bloodstream. Terrestris also has protodioscin that helps men with their testosterone production. 

 

Gamma-Aminobutyric Acid (GABA): A potent amino acid that can stimulate the brain's hypothalamus, GABA is essential for the pituitary gland to release HGH. Not a naturally occurring substance in the body, external sources are the only way to provide GABA. It not only boosts growth hormone levels but also improves sleeping patterns, reduces stress, and results in faster muscle regeneration. 

 

GTF Chromium: It is regarded as an "essential trace mineral," which means it is one of the necessary ingredients for good well-being. It is an essential mineral that aids fat burning and regulates glucose levels in the blood. Research shows that the glucose-regulating effects of GTF chromium directly impact growth hormone secretion. 

 

Phosphatidylcholine is an amino acid commonly found in natural foods like eggs, soy, and sunflower. It is required for the emulsification of fatty acids that reduces fat and helps manage body weight. 

 

Pituitary powder: Bovine pituitary glands are powdered to add to GenF20 Plus. It can directly stimulate the pituitary gland to maintain optimum levels of growth hormone secretion. 

 

L-arginine is a building block of proteins that exhibits anti-aging properties. Working with other amino acids supports lean muscle growth and faster injury recovery. 

 

L-glutamine: Not directly involved with growth hormone production, L-glutamine is still a vital ingredient in antioxidants. It boosts immunity, protects the intestinal wall, and can prevent high blood pressure and type 2 sugar. 

 

L-tyrosine: This amino acid is a carrier of trigger signals that activate the hypothalamus to release dopamine. It is more relevant to mental functions and stimulates the pituitary gland and thyroid-stimulating hormones. Balancing the level of different hormones in the body helps with stress, depression, anxiety, metabolism, cognition, and narcolepsy. 

 

L-lysine: Medical studies suggest that lysine is essential for protein synthesis and immune functioning. It also plays a crucial role in regenerating body cells and muscle recovery and has calming effects on the brain. 

 

 L-glycine: When combined with L-arginine, it can be ten times more effective in producing HGH than acting alone. It is also a powerful immunity booster that helps fight against common diseases and prevents certain liver conditions. 

 

 L-isoleucine: Similar to L-arginine, it is another amino acid that plays an essential role in producing HGH and other hormones. It is also crucial for lean muscle mass and reversing the signs of aging by improving skin health. 

 

L-valine: This amino acid is not naturally produced in the body, and it is difficult for most people to meet their requirements of valine through diet alone. Its optimum level is vital to maintain immune response and reducing stress. 

L-ornithine: A powerful amino acid that acts as precursor to arginine and helps in production of HGH, besides helping in reducing ammonia concentration in blood stream in the bloodstream, resulting in improved endurance capacity, better sleep cycle, high energy and improved mood.

One such product which contains these ingredients is GenF20

 

Nutrients and Herbs to Increase Production of Testosterone Naturally in Men

 

Several different types of supplements claim to increase your testosterone levels. The results are mixed. Some of these supplements include: 

 

D-Aspartic Acid: It is a natural amino acid. A recent study found that it may increase levels of follicle-stimulating hormone and luteinizing hormone. Both of these may stimulate the body to release more testosterone.

 

Zinc: It is an essential mineral for your healthy body function. Zinc deficiency has been linked to low testosterone levels. Zinc may promote testosterone production in the testes. Long-term zinc supplementation may lead to increased testosterone levels.

 

Magnesium: Taking magnesium as a supplement has been shown to increase free and total testosterone values. This may work for both sedentary people and athletes. Keep in mind that people who exercise had higher testosterone increases.

 

Vitamin D: Your body naturally produces Vitamin D when your skin is exposed to sunlight. However, people who don't have much exposure to sunlight may be deficient in vitamin D. In a year-long study, 65 men who took 3300 IU of vitamin D daily increased their testosterone levels by 20% over those who didn't.

 

Ashwagandha: Ashwagandha and testosterone seem to have a positive correlation. Ashwagandha is an herbal ingredient that has traditionally been used in Ayurvedic medicine. The herb, scientifically known as Withania somnifera, has also been an increasingly popular supplement that may help with a wide range of issues, from general digestion to reducing stress.

 

Fenugreek: In terms of testosterone, fenugreek supplementation may help balance hormones. Clinical trials show that supplementing with fenugreek extract may significantly increase total testosterone levels and improve overall sexual function.                                                                                                                                                                                                                                                                                                                                                                                                                 

Tongkat ali is an herbal supplement that comes from the roots of the Eurycoma longifolia plant that has historically been used to treat multiple maladies, including male infertility and erectile dysfunction. It’s also been well-documented to increase testosterone levels, possibly by aiding in testosterone synthesis.

 

Saw palmetto: It is a shrub-like plant that may increase testosterone levels by blocking the activity of an enzyme called 5-alpha reductase (5α-R), which is responsible for converting testosterone into a byproduct called dihydrotestosterone (DHT), which has been linked to male pattern baldness and prostate gland enlargement. 

 

Garlic: It can considerably increase your metabolism and help in boosting testosterone production. The antioxidants, which garlic definitely is rich in, contribute to testosterone health and the overall health of the male reproductive system.

 

Tribulus Terrestris (Gokhsura): It is an herb that is commonly used as a natural testosterone booster supplement. It is believed to increase testosterone levels in men by stimulating the production of luteinizing hormone, which then triggers the release of testosterone.

 

Mucuna Pruriens: Testosterone has been found to significantly increase in healthy infertile  men taking 5 gms of Mucuna Pruriens extract for about 3 months. Testosterone levels also   increased in those with low sperm count or motility, and to a more significant degree.

 

Panax Ginseng: Panax Ginseng has shown to demonstrate strong androgen receptor (AR) facility. When our ARs are down, they cannot send signals to Leydig cells to produce more Testosterone. Not only can Ginseng fix that signaling, but can also increase free T levels.   

                                                                                                                                                                                                                  

Safed Musli (Chlorophytum Borivillanum): Safed Musli has shown spermatogenic   property and helps in improving the sperm quality and sperm count. It has also shown to   improve the Testosterone levels which further enhance blood circulation to the genitals   for lengthier erections.

 

Shilajit: It is a natural substance found mainly in the Himalayas, formed from centuries of decomposition of certain plants. Several multivitamins marketed as testosterone boosters contain it as a main ingredient.

 

Stinging Nettle Root: It helps in improving the levels of free Testosterone by preventing the sex hormone binding globulin (SHBG) to Testosterone. It also helps in preventing the T from getting converted to Estradiol which is a type of Estrogen which is detrimental to men's health 

One such product which naturally helps in boosting Testosterone levels is TESTOSIL.