Biohacking Supplements for Longevity and Wellness
The objective of hacking your biology, biohacking is to maximize your health and healthy aging. That means enhancing the body's capacity to withstand stress and immune challenges, while expanding upon its ability to maintain energetic function and synthesis function of hormones, proteins, neurotransmitters, and other compounds. Key Aspects of Biohacking · Self-Experimentation: Biohackers explore their bodies and minds through self-experimentation, often using tools like wearable devices, blood tests, and other monitoring methods to gather data. · Nutrition Optimization: Personalized nutrition plans, specialized diets, and dietary supplements are commonly employed to achieve health and performance goals. · Exercise Optimization: Tailoring exercise routines to individual needs, such as high-intensity inter...